HomeRecipesBlack Bean & Corn Salsa
Black Bean & Corn Salsa
Black Bean & Corn Salsa
8 min
4 servings
$0.97/serving

Use as a salsa to top nachos, dunk chips, or fill tacos! Be sodium savvy– when choosing canned black beans, opt for low-sodium and give them a quick rinse after you drain them. Rinsing helps remove even more of the sodium.  


Ingredients
Preparation
  1. In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
  2. Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
Tips

Tastes great with Tortilla Chips and Mexican Shrimp Salad.

Perfectly Balance Your Plate

Serve with 1 protein serving and 1 serving Baked Tortilla Chips.

Nutritional Information

Per serving (1 cup): Calories 200, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fiber 9 g, Sugars 4 g), Protein 8 g.

Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Share it!
What you'll need
Rectangular SteamerRectangular Steamer
Rectangular Steamer
98 Reviews
HomeRecipesBlack Bean & Corn Salsa
Black Bean & Corn Salsa
Recipe description
Black Bean & Corn Salsa
Share it!

Ingredients
8 min
4 servings
$0.97/serving
Preparation
  1. In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
  2. Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
What you'll need
Rectangular SteamerRectangular Steamer
Rectangular Steamer
98 Reviews
Tips

Tastes great with Tortilla Chips and Mexican Shrimp Salad.

Perfectly Balance Your Plate

Serve with 1 protein serving and 1 serving Baked Tortilla Chips.

Nutritional Information

Per serving (1 cup): Calories 200, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fiber 9 g, Sugars 4 g), Protein 8 g.

Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →