20 min
4 servings
$4.99/servingIn the mood for something tropical tonight? This pineapple chicken is a sheet pan “stir-fry” of chicken, pineapple, snap peas and peppers all tossed in a sweet and savory sauce.
Toppings (optional): fresh lime juice
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Slice pepper and onion. In a large bowl, combine pepper, onion, chicken, snap peas, pineapple chunks (including juice), coconut oil, and seasoning. Toss until well coated.
- Arrange in a single layer on pan as best you can. Roast 16 min, or until chicken is cooked through.
- Finish with a squeeze of fresh lime, if desired.
Serve with 1 cup rice or quinoa.
Per serving: Calories 340, Fat 11 g (Saturated 8 g, Trans 0 g), Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 19 g), Protein 30 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): fresh lime juice
20 min4 servings$4.99/serving- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Slice pepper and onion. In a large bowl, combine pepper, onion, chicken, snap peas, pineapple chunks (including juice), coconut oil, and seasoning. Toss until well coated.
- Arrange in a single layer on pan as best you can. Roast 16 min, or until chicken is cooked through.
- Finish with a squeeze of fresh lime, if desired.
Serve with 1 cup rice or quinoa.
Per serving: Calories 340, Fat 11 g (Saturated 8 g, Trans 0 g), Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 19 g), Protein 30 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
