10 min
4 servings
$1.63/servingBlack beans are a great source of protein and fibre and you probably have a can or two in your pantry already! They’re a traditional Mexican ingredient that’s served as a side dish or in tacos, burritos, or enchiladas. If you like it extra spicy, don’t discard the jalapeno seeds.
Toppings (optional): chopped cilantro, sour cream, grated cheddar cheese
- Drain and rinse beans. Slice jalapeno in half and discard seeds; dice jalapeno.
- Add beans, diced jalapeno, water, and seasoning to Sauté Pan over medium-high heat. Using 2-in-1 Citrus Press, squeeze in juice from lime. Bring to a simmer; stir occasionally, until most of the liquid is absorbed, about 5 min.
- Add toppings, if desired.
Swap 2 tbsp Chili Seasoning for Chicken Barbacoa Seasoning. If you want something less spicy, try it with 2 tbsp Creamy Ranch Dip Mix.
Black beans are a great way to add extra protein and fibre to meals like tacos, rice bowls, burritos, and scrambled eggs.
Much of the heat from a jalapeño pepper comes from the seeds. If you want a little extra heat, leave some of the seeds in when you dice it!
Serve with 1⁄2 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving (1 cup): Calories 270, Fat 3 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 44 g (Fibre 15 g, Sugars 1 g), Protein 17 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): chopped cilantro, sour cream, grated cheddar cheese
10 min4 servings$1.63/serving- Drain and rinse beans. Slice jalapeno in half and discard seeds; dice jalapeno.
- Add beans, diced jalapeno, water, and seasoning to Sauté Pan over medium-high heat. Using 2-in-1 Citrus Press, squeeze in juice from lime. Bring to a simmer; stir occasionally, until most of the liquid is absorbed, about 5 min.
- Add toppings, if desired.
Swap 2 tbsp Chili Seasoning for Chicken Barbacoa Seasoning. If you want something less spicy, try it with 2 tbsp Creamy Ranch Dip Mix.
Black beans are a great way to add extra protein and fibre to meals like tacos, rice bowls, burritos, and scrambled eggs.
Much of the heat from a jalapeño pepper comes from the seeds. If you want a little extra heat, leave some of the seeds in when you dice it!
Serve with 1⁄2 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving (1 cup): Calories 270, Fat 3 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 44 g (Fibre 15 g, Sugars 1 g), Protein 17 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
