20 minutes
4 servings
$4.34/servingIn a pickle for dinner? Grab a Sheet Pan. It’s large enough to hold the main attraction, plus some sides, without leaving a pile of cleanup. You’ll love how the lemony blend infuses food with zesty, herby flavour, without a single squeeze of fresh lemon or a clove of garlic. This recipe features green beans, which are an affordable, low-calorie veggie; they’re also high in fibre to help you stay fuller, longer. This is basic at its best—put it on weekly repeat!
- Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
- Slice pepper. In a large bowl, combine pepper, chicken, broccoli, green beans, oil, and seasoning; toss until well coated.
- Arrange in a single layer on pan. Roast 18 min, or until chicken is cooked through and veggies are tender.
Streamline cooking and make Steamer Mashed Potatoes in the microwave while the chicken ‘n veggies roast in the oven. Hands-off cooking!
Serve with 1 cup mashed potatoes.
Per serving: Calories 280, Fat 14 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 300 mg, Carbohydrate 16 g (Fibre 4 g, Sugars 6 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 minutes4 servings$4.34/serving- Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
- Slice pepper. In a large bowl, combine pepper, chicken, broccoli, green beans, oil, and seasoning; toss until well coated.
- Arrange in a single layer on pan. Roast 18 min, or until chicken is cooked through and veggies are tender.
Streamline cooking and make Steamer Mashed Potatoes in the microwave while the chicken ‘n veggies roast in the oven. Hands-off cooking!
Serve with 1 cup mashed potatoes.
Per serving: Calories 280, Fat 14 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 300 mg, Carbohydrate 16 g (Fibre 4 g, Sugars 6 g), Protein 23 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
