20 min
4 servings
$5.10/servingThank you, Tracey Van Der Valk, for this plant-based recipe!
- Mix seasoning, coconut milk, and tomato sauce; set aside.
- In Wok, sauté onions with a bit of olive oil (if desired). After a few minutes, add peppers and cook until desired doneness.
- Add mangoes, spinach, chickpeas and approximately three-quarters of the sauce mixture and cook until mixture thickens.
- Carefully fill tortillas by spreading filling along the center of the tortilla, then rolling and placing in the Multipurpose Steamer, seam side down.
- Cover with sauce and cheese.
- Cook in batches, four tortillas at a time, for 4 min, then let rest 2 min. Or, bake in preheated 350° F oven for 25 min.
If you don’t have two Multipurpose Steamer, cook the first batch, then portion it out on a plate to cool while you cook your second batch.
Per serving (2 enchiladas): Calories 570, Fat 24 g (Saturated 14 g, Trans 0 g), Cholesterol 0 mg, Sodium 1170 mg, Carbohydrate 79 g (Fibre 17 g, Sugars 13 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$5.10/serving- Mix seasoning, coconut milk, and tomato sauce; set aside.
- In Wok, sauté onions with a bit of olive oil (if desired). After a few minutes, add peppers and cook until desired doneness.
- Add mangoes, spinach, chickpeas and approximately three-quarters of the sauce mixture and cook until mixture thickens.
- Carefully fill tortillas by spreading filling along the center of the tortilla, then rolling and placing in the Multipurpose Steamer, seam side down.
- Cover with sauce and cheese.
- Cook in batches, four tortillas at a time, for 4 min, then let rest 2 min. Or, bake in preheated 350° F oven for 25 min.
If you don’t have two Multipurpose Steamer, cook the first batch, then portion it out on a plate to cool while you cook your second batch.
Per serving (2 enchiladas): Calories 570, Fat 24 g (Saturated 14 g, Trans 0 g), Cholesterol 0 mg, Sodium 1170 mg, Carbohydrate 79 g (Fibre 17 g, Sugars 13 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
