4 min
16 servings
$0.36/serving- Drain and rinse chickpeas.
- Place chickpeas, seasoning, water, oil, and lemon juice in a food processor. Blend until smooth, about 2–3 min, scraping down sides as necessary.
Try pairing with Lemony Baked Pita Wedges.
For a lighter, fluffier hummus, substitute 2 tbsp of water with 2 small, rectangular ice cubes.
Per serving (2 tbsp): Calories 60, Fat 2.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
4 min16 servings$0.36/serving- Drain and rinse chickpeas.
- Place chickpeas, seasoning, water, oil, and lemon juice in a food processor. Blend until smooth, about 2–3 min, scraping down sides as necessary.
Try pairing with Lemony Baked Pita Wedges.
For a lighter, fluffier hummus, substitute 2 tbsp of water with 2 small, rectangular ice cubes.
Per serving (2 tbsp): Calories 60, Fat 2.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
