15 min
4 servings
$2.18/serving- In a small bowl, combine ketchup, sugar, and mustard. Set aside.
- In a large bowl, combine seasoning, ground beef, egg, and water. Using your hands or a large spoon, mix until well blended. Press mixture into Rectangular Steamer or 8” x 4” silicone loaf pan.
- Place steamer on microwave-safe plate. Cover; cook on high 4 min. Spread prepared sauce over meatloaf; cover and cook on high an additional 2–3 min or until internal temperature reaches 160° F. Or, spread prepared sauce over meatloaf; place steamer on a Sheet Pan lined with Sheet Pan Liner. Bake, uncovered, in preheated 350° F oven for 35–40 min.
If you have extra time, let the meatloaf rest in the steamer 10 min before unmolding and slicing.
Serve with 1 cup mashed potatoes or rice and 1 cup steamed vegetables.
Per serving: Calories 260, Fat 13 g (Saturated 5 g, Trans 0.4 g), Cholesterol 120 mg, Sodium 490 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 6 g), Protein 25 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$2.18/serving- In a small bowl, combine ketchup, sugar, and mustard. Set aside.
- In a large bowl, combine seasoning, ground beef, egg, and water. Using your hands or a large spoon, mix until well blended. Press mixture into Rectangular Steamer or 8” x 4” silicone loaf pan.
- Place steamer on microwave-safe plate. Cover; cook on high 4 min. Spread prepared sauce over meatloaf; cover and cook on high an additional 2–3 min or until internal temperature reaches 160° F. Or, spread prepared sauce over meatloaf; place steamer on a Sheet Pan lined with Sheet Pan Liner. Bake, uncovered, in preheated 350° F oven for 35–40 min.
If you have extra time, let the meatloaf rest in the steamer 10 min before unmolding and slicing.
Serve with 1 cup mashed potatoes or rice and 1 cup steamed vegetables.
Per serving: Calories 260, Fat 13 g (Saturated 5 g, Trans 0.4 g), Cholesterol 120 mg, Sodium 490 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 6 g), Protein 25 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
